I commend you for taking the first step in seeking help with the challenges you are facing – embarking on the intimidating and at times overwhelming process of therapy is incredibly courageous, inspiring, and exciting! It is my intention to provide compassionate, non-judgemental, and facilitative support as we collaboratively journey through an empowering, uplifting, and rewarding therapeutic process.

My aim is to cultivate a safe space in which you can explore and better understand yourself, as well as help you address a wide range of concerns, including:

• Anxiety
• Depression
• Anger
• Grief
• Trauma
• Relationship difficulties
• Low self-esteem
• Other challenges in daily living

When it comes to long term wellness, I strongly believe that physical and mental health go hand in hand. As a psychotherapist and registered yoga teacher (RYT), I trust in the benefits that yoga and mindfulness practices can offer not only for personal healing and growth, but also for stress reduction, emotion regulation and enhanced mental well-being. I therefore tend to use a holistic approach in my sessions in which I integrate a variety of mindfulness-based approaches and body-based techniques along with elements from various modalities, including:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Emotion-Focused Therapy (EFT)
• Acceptance and Committment Therapy (ACT)
• Rapid Resolution Therapy (RRT)
• Polyvagal Theory
• Attachment-based
• Client-centered
• Solution-based

Population: I work with adolescents and adults, offering culturally sensitive individual psychotherapy.

Languages: English, French, Arabic